Become a fitter, stronger, healthier version of you

Fulfil your body goals with our top-notch fitness programs

Your wellness journey starts here! You’ll get my 30 days of getting lean advice straight into your inbox. Tips will include prepping like a boss, healthy lunches on the go and home workouts. Start your transformation today!

What's your Goal?

A Fitter, more Energized You
I have helped women all over the world achieve their goals. I pride herself on creating positive, high-energy environments where people thrive.
A Lean and Healthy You
I will transform your body and the way you see nutrition forever. This is not a short term, low calorie diet, this is a change for good!
A Lifestyle Transformation
Whether you’re seeking the best weight loss plan or need an overall fitness strategy, I can help transform your life for the better!

I will help make a new you!

I’m a Fitness Trainer

I will educate you on how to exercise smarter and fuel your body to burn fat and begin to build the body you’ve always wanted.

I’m a Mindfulness Expert

Whether you’re new to meditation or have been practicing for years, my guided meditation training plans will help you in your everyday life.

I’m a Nutrition Coach

Cooking healthy recipes and meals doesn’t have to be difficult or time-consuming. My tasty meal plans will leave you satisfied and feeling great.

I’m a Personal Coach

I’ve helped hundreds of people achieve their fitness, diet and health goals with my effective plans. Come on board today and let me help you!

Transform Your Life!

Hi there! First of all, I want to say welcome and thank you for stopping by. I want to help you transform your body and the way you see nutrition forever. For me, being active and eating healthy is like oxygen, it keeps me alive and is my biggest passion. I want to share with the world the kind of positive nourishment that turned my life around!

Latest from the Blog

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Favourite Recipes

Tired of eating food additives? Start feeling healthy and be full of energy with my amazing recipes!

See how I’ve help change real women’s lives for the better with positive results everytime!


Andrew S.

Miami, FL

Her enthusiasm is infectious. She gives lots of encouragement and is extremely positive with a lovely personality!

Ciara P.

New Jersey, NY

Working with Rachel has helped me reach my fitness goals in a short span of time – she has been amazing for me!

Michael P.

Heuston, TX

Rachel has transformed by life. From a healthier diet to regular exercise and daily meditation I’m a different person!

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